Understanding PFAs and their health risks
PFAs, also known as Forever chemicals, are a group of synthetic chemicals that have been widely used in various industries.
PFAs are known for their general tendency to exist in the environment and for their ability to suspiciously accumulate in the human body.
Exposure to PFAs has been linked to various health risks, including developmental effects, liver damage, and an increased risk of certain cancers.
It is important to understand the potential health risks associated with PFAs to take necessary precautions.
Identifying sources of PFAs in daily life
PFAs can be found in a wide range of products and sources in our daily lives.
As per studies done by the US EPA(Environmental Protection Agency), common sources of PFAs include non-stick cookware, waterproof clothing, stain-resistant fabrics, and food packaging.
It is important to be aware of these potential sources and take steps to minimize exposure.
How to Avoid PFAs in Food
- Choose fresh and unprocessed foods whenever possible, as processed foods may contain higher levels of PFAs. Similarly, dairy products from livestock are also exposed to PFAS.
- Avoid using non-stick cookware, as the coating may contain PFAs that can leach into food during cooking. Replace non-stick cookware with PFAs plating with stainless steel or cast iron instead.
- Avoid packaged food, especially the ones packaged in grease-resistant paper like fast food containers, chocolate bar wrappers, popcorn bags, pizza boxes, etc
- Wash fruits and vegetables thoroughly before consumption to remove any potential contamination.
- Consider buying organic produce, as they are less likely to be treated with PFAs containing pesticides.
How to Avoid PFAs in Water
- One of the key sources of PFAs is public drinking water systems and private drinking water wells.
- It is suggested to install a water filter that is certified in nature to remove PFAs.
- Activated carbon filters and reverse osmosis systems are effective in reducing PFAs levels in drinking water.
- Avoid using water from contaminated sources, such as private wells near industrial sites or areas with known PFAs contamination.
- Regularly test your water for PFAs to ensure its safety.
How to Avoid PFAs in Clothing
- Choose clothing made from natural fibers, such as cotton or wool, as they are less likely to contain PFAs.
- Avoid clothing labeled as stain-resistant, water-repellent, or flame-retardant, as these coatings may contain PFAs.
- Wash new clothing items before wearing them to remove any potential PFAs residue.
Healthy lifestyle choices to reduce PFAs accumulation
- Maintain a healthy diet and exercise regularly, as a healthy lifestyle can help reduce the accumulation of PFAs in the body.
- Stay hydrated with clean and filtered water to support the body’s natural detoxification processes.
- Avoid smoking and limit alcohol consumption, as these habits can impair the body’s ability to eliminate PFAs.
Consider consulting with a healthcare professional to discuss additional strategies for reducing PFAs accumulation.
Resources :
- Our Current Understanding of the Human Health and Environmental Risks of PFAS by US EPA https://www.epa.gov/pfas/our-current-understanding-human-health-and-environmental-risks-pfas