Processed Foods: Highly processed foods often contain additives, preservatives, and artificial sweeteners that can negatively impact gut health

Sugar & Artificial Sweeteners: Excessive consumption of sugar and artificial sweeteners can disrupt balance of gut bacteria and promote inflammation

Alcohol: Alcohol possess the ability to irritate the gut lining and disrupt the gut microbiome

Gluten & Dairy products: Some may have sensitivities or intolerances to gluten & dairy, which can cause digestive issues. Eliminating these foods temporarily can help identify any potential triggers.

Coffee: Caffeine possesses the ability to irritate the gut lining and disrupt the gut microbiome. Limiting or avoiding it can support gut healing.