Health
How much sleep is required as per your age
By The USA Buzz
Newborns
(0-3 months)
14-17 hours
Infants
(4-11 months)
12-15 hours
Toddlers
(1-2 years)
11-14 hours
Preschoolers
(3-5 years)
10-13 hours
School-age children (6-13 years)
9-11 hours
Teenagers
(14-17 years)
8-10 hours
Adults
(18-64 years)
7-9 hours
Older adults
(65+ years)
7-8 hours
Learn more