Influence of Blue Light Emission:Electronic devices such as smartphones, tablets, and computers emit blue light, which can suppress the production of melatonin, a hormone that regulates sleep-wake cycles.
Disruption of Circadian Rhythm:Exposure to artificial light at night, such as from electronic devices, can delay the release of melatonin and shift the circadian rhythm. This can result in a delayed sleep onset and a feeling of grogginess in the morning.
Increased Mental Stimulation:The use of technology, especially before bed, can lead to increased mental stimulation, making it harder to relax and fall asleep. Engaging in activities such as browsing social media, or watching videos can activate the brain & keep it in an alert state.
Habitual Device Usage Before Bed:A common sleep pattern disruptor is the habitual usage of electronic devices before bed. Many people have the habit of scrolling through their smartphones, watching TV, or using their tablets or laptops in bed before falling asleep.