Garlic contains compounds that have antimicrobial & antiparasitic properties. Including garlic in your diet can help ward off brain worms.
Curcumin, the active ingredient in turmeric, has been found to have antiparasitic effects. Adding turmeric to your meals can support brain health.
Pumpkin seeds are rich in antioxidants and have been traditionally used to expel parasites from the body. Consuming pumpkin seeds regularly can help prevent brain worm infections.
Eating a balanced diet rich in fruits, vegetables, and whole grains
Yoga combines physical movement with deep breathing and meditation, promoting relaxation and reducing stress levels, which can positively impact brain health.
Getting enough sleep to promote brain regeneration and repair
Activities like jogging, swimming, and cycling increase heart rate and oxygen flow to the brain, improving overall brain function.
Stimulating your brain with activities like puzzles, reading, and learning new skills