key Benefits of practicing Butterfly pose

Improves flexibility in hips, groin, and inner thighs & reduces stiffness & discomfort.

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Stimulates the abdominal organs, bladder, and kidneys, promoting better digestion &detoxification.

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Has a calming effect on the mind, reducing stress and anxiety.

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Helps to improve focus and concentration

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Increased flexibility, improved physical health, and enhanced mental well-being.

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