Relaxation: Balasana promotes deep relaxation, making it a great pose to practice at the beginning or end of a yoga session.
Stretching the back: This pose gently stretches the muscles of the back, helping to alleviate tension and release stress.
Improving digestion:The gentle compression of the abdomen in Balasana can help to stimulate digestion and relieve digestive discomfort.
Lengthening the spine: By folding forward and resting the forehead on the mat, Balasana helps to lengthen the spine and create space between the vertebrae.
Calming the mind: Child’s Pose is known for its calming effect on the mind. It can help to reduce anxiety, relieve stress, and promote a sense of inner peace.