Add plenty of fiber-rich foods like fruits, vegetables, whole grains, and legumes to your daily diet . These help promote regular bowel movements and supports the growth of beneficial gut bacteria.
Opt for lean sources of protein like fish, poultry, tofu, and legumes. These fats help reduce inflammation in the gut and support the absorption of fat-soluble vitamins.
Include fermented foods like yogurt, kefir, sauerkraut, and kimchi in your diet. These foods are packed with probiotics, which are beneficial bacteria that help maintain a healthy gut microbiome.
Opt for sources of healthy fats such as avocados, seeds, nuts, and olive oil. These fats help reduce inflammation in the gut and support the absorption of fat-soluble vitamins.
Drink plenty of water throughout the day to keep your digestive system hydrated and support optimal gut function.