Health

know your protein intake from animal-based food sources

By The USA Buzz

Every 100 gm of Chicken  provides 32.8 g of protein 

Every 100 gm of Beef  provides 26.4 g of protein 

Every 100 gm of Fish provides 19.2 g of protein 

Every 100 gm of Eggs  provides 13 g of protein 

Every 100 gm of Dairy product provides 3.5-4 g of protein 

Every 100 gm of Pork provides 22.2 g of protein