Improves Posture:
By encouraging proper alignment and engaging the back muscles, it helps improve posture and reduce back pain.
Tones the Core:
It engages the abdominal muscles, helping to strengthen and tone the core
Strengthens the lower body:
It targets the quadriceps, hamstrings, glutes, and calves, helping to build strength and stability in the lower body
Boosts energy and circulation:
It stimulates the cardiovascular system, increasing blood flow and energy levels.
Increases flexibility:
This pose stretches the shoulders, chest, and spine, improving overall flexibility.
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