Health
Know your protein intake from plant-based sources
By The USA Buzz
E
very 100 gm of Soy Beans contain 36 gm of protein
E
very 100 gm of Pumpkin Seeds contain 30 gm of protein
E
very 100 gm of Lentils contain 26 gm of protein
E
very 100 gm of Peanuts contain 25 gm of protein
E
very 100 gm of Kidney Beans contain 21 gm of protein
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very 100 gm of Almonds contain 21 gm of protein
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very 100 gm of Chick Peas contain 19 gm of protein
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